Hair Growth Pills: Do You Really Need Them?
No one likes to suffer from hair loss or thinning. For women, the hair is their crown; it determines their look and appearance. For men, hair is the symbol of masculinity. Suffering from hair thinning can definitely affect their self-confidence. So, what should you do when you are suffering from hair loss? Should you consume supplements or pills for hair growth? What kind of foods to consume to help your hairs grow back again? What supplements that can help you make the process go faster?
Natural vs Artificial Pills
Some of the supplements for the hair growth are claimed to contain only the natural ingredients, such as vitamin C and biotin. Some are produced with artificial substances with enhanced abilities and performance. Most health experts believe that it would be better to consume foods with natural substances because of the limited possibilities of side effects. However, some also believe that it is okay to combine natural foods with supplements (on the note that the supplement consumption should be limited), as long as everything is taken under careful guidance and monitoring of experienced medical experts, such as your doctor.
Doctors believe that artificial pills may be able to deliver a fast result, but it also has bigger possibilities of side effects. After all, different people have a different response to the supplements, so it would be wise if you always discuss things first with your doctor and have yourself regularly examined and checked during the consumption. Most medical experts believe that consuming natural foods is safer, although it may take a longer time to show the results. Moreover, the possibility of side effects is quite low, so it is basically safer to consume.
Benefits of Hair Growth Supplements
Basically, all the important substance to help your hair grow and get thicker is available in all variants of foods. Biotin, for example, can be found in bananas and peanut butter. It is a B vitamin which is good for metabolism, digestive tract, nerves, and also skin – including the scalp. If you manage to consume peanut butter or bananas on a daily basis, you can reduce hair loss naturally. However, not everyone can maintain a good diet with balanced nutrition, so supplements can help in that region.
In case you do need supplements, make sure that you have discussed it with your doctor and the supplements are safe for you. It would be better and wiser if you can choose supplements with these contents:
- Vitamin E. It is a strong antioxidant that can fight off free radicals, especially those creating damages to skin and hair. The suggested dose is around 301IU. You can take the supplements, but you can also find such vitamin from wheat germ, olive oil, and avocado. Be careful, though, as too much vitamin E can lead to bruising. If you want to consume the supplement, be sure to take it in gel cap form because the vitamin is fat-soluble.
- Iron is important for hair because it strengthens the root. Iron can be found in oysters, cashews, and spinach. Too much iron, however, can change the skin structure.
- Fatty acids omega 3. It is found in mackerel, sardines, and salmon. But if you have medical histories with high blood pressure, allergies, or diabetes, consuming too much omega 3 can be dangerous. That’s why it is always better to consult the doctor first.